Studies suggest Amla’s rich supply of antioxidants, essential vitamins and phytochemicals make it a natural immune booster, modulator and stimulant. Regular Amla consumption may promote energy, vitality and wellness, help expel toxins, increase WBC count as well as build and sustain our body’s defence system against disease and infection.

Amla’s antioxidant, anti-inflammatory and immunomodulatory properties have shown to protect and heal our body from the devastating effects of oxidative stress and free radicals. It may inhibit damage to our cells and organs, mitigate growth and spread of cancer cells, fight ageing, prevent immune system decline and brain dysfunction.

Amla may hold potential as a supportive therapy for diabetics. Studies suggest, its high Vitamin C, antioxidant and chromium content help reduce blood glucose levels, stimulate insulin secretion, improve glucose metabolism and slow sugar absorption in the bloodstream, while also mitigating diabetes induced conditions such as stroke, cataract and glaucoma.

Research shows Amla may lower chances of heart attacks and stroke by improving arterial function, blood circulation and vascular function. Its high antioxidant and phytochemical content may reduce hypertension, cholesterol, blood pressure, blood glucose, triglycerides and lipid protein levels, ensuring a robust and healthy heart function.

Amla has a unique ability to increase digestive fire and keep the body cool. Research suggests, its high water and fibre content aids with digestion, absorption and excretion, reduces acidity, prevents ulcers and gastrointestinal disorders. Amla’s laxative and diuretic qualities may help expel toxins and reduce gastric discomfort.

Amla is a powerful anti-ageing, restorative and healing berry that extends its health benefits to our entire body. It not only promotes wellness and vitality of mind, body and organ systems, but also benefits our hair, skin, eyes, blood, tissues, cells and bones. For a detailed insight, you can refer to https://examine.com/supplements/emblica-officinalis/research/#scientific-research