Healthy magnesium levels in the body may help alleviate symptoms of depression and other mood disorders. Evidence indicates Magnesium may exert several anti-depressive mechanisms including protecting brain cells from damage and regulating the release of stress hormones. Intake of magnesium shows promise as an important adjunct to existing treatments.

Sleep results from a coordinated process involving hormones and neurotransmitters. Evidence indicates Magnesium may promote better sleep quality with its regulatory action on these processes. Its sedative actions help reduce the effect of stress, relax the muscles, control neural excitation and ultimately calm the nervous system in preparation for rest.

Magnesium has shown to improve muscle performance, strength, increase endurance, lower oxygen consumption and counter fatigue. These may be attributed to its regulatory actions on cellular energy creation, stress, neuromuscular and glucose metabolism functions. Insufficient levels may cause inflammations, cramps and spasms.

Magnesium may improve cognitive ability, performance and recovery while also preventing brain damage and deficits caused by overstimulation of nerve and brain cells. Studies show magnesium may increase density and mechanisms of synapses in the brain, improve learning and memory and delay age related cognitive decline.

Evidence suggests Magnesium may be beneficial in the prevention and treatment of cardiovascular risk factors and maintaining healthy heart conditions. It may improve blood flow to the heart, lower blood pressure, prevent coagulation, decrease hypertension, improve insulin sensitivity, treat cardiac arrhythmia and lower risk of stroke.

Magnesium is critical to our body’s indispensable life processes, including cellular events, biochemical reactions and physiological functions. Studies show it also supports life sustaining functions, facilitates function of our nervous system, helps cope with stress and maintains healthy heart conditions. For a detailed insight, you can refer to